Do you Over Eat?

Do you think you're over-eating?

You probably are, & I feel like I should be sending this email out once a month as a friendly reminder.

Here's a quick way to judge portion control that I LOVE without having to use a scale if you're out to eat, or on the go. 

WOMEN  MEN

 Palm of Protein  Two Palms of Protein

Cupped hand of Carbs       Two Hands Cupped of Carbs

  Fist of Veggies.  Two Fists of Veggies

   Thumb of Fats Two Thumbs of Fats

Most people don't realize they're over- eating daily which is the MAIN cause of weight gain, or weight loss.

Use this quick, easy guide & dominate your meals.