New Abs who Dis

AB TIME!

My current favorite ab exercise I promise you'll love and hate me for!

Hollow Body Hold

Lie down flat on your back and contract the abs

Pull your belly button towards the floor

Arms and legs should be held straight out from the body with hands and toes both pointed 

Raise shoulders and legs off the ground 

* Arms and head should be raised along with the shoulders

AND

HOLD!

Give 3 sets of 30 seconds a try for a starter

Feel free to try solo or tag this on to the end of any workout and truly FEEL THE BURN!